Best Foods For A Strong Immune System

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Best Foods for a Strong Immune System

Best Foods for a Strong Immune System

Eating the right foods can strengthen your immune system and help your body defend itself against viruses and infections. A diet rich in vitamins, minerals, antioxidants, and natural nutrients keeps your immune cells strong and active.

Vitamin C-Rich Fruits

Oranges, lemons, strawberries, and kiwis are full of vitamin C, which helps the body fight infections and improves healing. Eating these fruits daily increases your natural immunity.

Immune-Boosting Vegetables

Broccoli, spinach, carrots, and garlic contain antioxidants and minerals that protect cells and reduce inflammation. These vegetables support your immune system and keep your body strong throughout the year.

Location: États-Unis

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